Eat Your Way to More Energy Workshop

Clients often come to me because they're dealing with fatigue. That 3PM slump starts happening earlier and lasting longer, and their productivity, focus, and morale decline because of it. 

Sound familiar? 

Because it's such an issue these days, I put together an energy-boosting workshop to help people perform better throughout the day — not just at work but in their home lives too. When employees have a fulfilling work/life balance, they report much more satisfaction with their jobs and are highly productive, too.

The workshop is called Eat Your Way to Amazing Energy. 

It covers:

• What a good-energy day should look and feel like, so they can pinpoint where something is off.
• How to balance your plate for optimal energy that lasts all day.
• How to avoid boarding the blood-sugar rollercoaster that leads to fatigue and other chronic health issues that impact productivity.
• The best energy-boosting nutrients and foods to incorporate into your meals + more.

If you would like more information click the schedule a call button for a 15 minute call.

Sleep More to Stress Less

More people are reporting difficulty with sleep. You know how you feel when you've had a rough night! It's difficult to concentrate at work the next day, and productivity goes down dramatically.

To combat this growing issue in the workplace, I'm offering a new workshop devoted to simple strategies for a good night, so your employees can have a better day.

The workshop is called Sleep More to Stress Less. 

It covers:

• How we’ve evolved to cope with stress
• What quality sleep looks like and what happens if we don’t get enough sleep
• Possible reasons for difficulty sleeping
• What your team can do throughout the day to ensure a good night’s rest
• Foods and herbs for more restful sleep

If you would like more information click the schedule a call button for a 15 minute call.

Travel Well Workshop

 If you often travels for work. In my experience, this can be quite stressful on employees. They can experience burnout and they can get sick much more easily. Does that ring true for your colleagues?

My new workshop is intended specifically to help with easing the impact of traveling for work, with important tips for stress, sleep, diet, immunity, and more — from the moment they start packing, to mid-travel wellness and destination do’s and don’ts.

The workshop is called Travel Well: Staying Healthy Wherever You Go. 

It covers:

• Nutrition tips for healthy travel, including how to pack for plane rides, herbal support for their trips, and the best foods for stress, immune health, and sleep
• How to plan ahead so they can ensure access to food that meets their needs and avoid the stress of last-minute decisions
• Recommendations for self-care so they arrive at their destination hydrated, relaxed, and free of the digestive distress that can often come with traveling
• Tips for getting quality sleep when hopping time zones to avoid exhaustion and burnout.

If you would like more information click the schedule a call button for a 15 minute call.