Valerie Hawkins

Founder of Hawkins Health and Wellness

MS Nutrition, CNS, LN/LDN Health and Wellness Coach

This is my Story

I was working and starting a family with 3 kids under the age of 5.  I was exhausted and overwhelmed with health problems popping up (migraines, ibs, high blood pressure).  I went to doctors and they said I was fine and it was stress.   I really did not think I was fine but I thought this was just what being a mom and having children must be.   I tried many different ways to reduce stress and some made improvements with coping and minor improvements in health at times but I was still exhausted.  Years later I looked to the food I was eating and found that food could heal me.   That took me on a journey to become a health coach and pursue a Masters in nutrition.  

I realize that constantly being tired is not normal and their are many natural things you can do to fix it.  I also learned the hard way that stress can really make you sick and both stress and nutrition are some of the key things that need to be addressed to really get your health and energy back.

Now I’ve turned my journey into  easy-to-follow complete systems that anyone can use to get their energy back, find there passion and start enjoying life like never before.